Understanding Meditation: Two Types of Meditation Practices:
There are two main types of meditation: Transcendental and Guided Imagery.
Transcendental meditation comes from the East and focuses on finding the space between the breath and the void of no thought. During a transcendental meditation the meditator occupies the conscious or ego mind by repeating a mantra, listening to the breath, or concentrating on an object such as a candle flame, or a flower.
Guided Imagery meditation comes from the West and draws the mind away from every day stream of conscious into the deeper realm of self through visualization and imagination. The meditator goes on a journey of sorts to actively evoke a particular experience, or emotional or physiological response. To assist them, the meditator may use a Guided Meditation CD, or a meditation facilitator unless the meditator is comfortable enough to do one on their own.
What does Mindful Energy Work offer?
The meditations we teach mostly fall under the Guided Imagery Meditation category. Our Meditations for the Imagination take each person on an imagination-driven journey. We offer specific meditations for adults as well as meditations for kids.
The adult meditations are for a specific purpose:
To reduce stress and lower blood pressure
To meet with angel or spirit guide
To to meet with a relative who has passed, or
To prepare expecting mothers for natural childbirth with the wonderfully calming Loving Birth meditation.
The meditations for kids (typically ages 6-14) are designed to help kids process their emotions, find peace and calm, develop their mental abilities and to help with physical healing.
If you come for Reiki or ThetaHealing, Andrea often teaches you how to incorporate some type of meditation into your life as part of the session. Depending on your experience and interest, you may learn either a guided imagery meditation or a transcendental meditation. Andrea sees meditation as a valuable tool that you can use on your own to help restore calm, balance and purpose in your life.
To learn more about our Meditations, visit our Guided Meditation FAQ. If you wish to make an appointment, email us at the address below, or contact us through the form on our contact page.
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RATES
KIDS
$55 for a single family session in your home, or in-studio.
$35 per family for two or more families in your home, or in-studio.
$90 for a 6-week class
(Learn more here.)
ADULTS
$55 for a private session in your home, or in-office.
$30 per person for a group session in your home (min of 3 people, please)
(Learn more on the FAQ page.)
$125 for a 90-minute combined Meditation/Reiki session.
Take advantage of our specials!
Contact us for an appointment.
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